As a girl approaches 50 decades old, she will undoubtedly start to experience some changes in her body. Many are hormonal fluctuations due to the beginning of menopause, and others are only as a result of ordinary wear and tear on the machine as time passes. Your dietary supplements should be tailored to meet those changing needs - a multivitamin specifically formulated for your gender and age class can help ease bothersome symptoms and even avoid future illness. I have assembled some recommendations to consider when choosing the best multivitamin for women over 50. There are a few different kinds of change that occur in the human body as you reach 50. The first is a catchy one - that your nutrient requirements increase in the same time as your nutrient consuming capacity is waning (source). This is especially true in the event of vitamins B12 and D.The second set of changes occurs in the start of menopause when menstrual periods ceased and the body slows down and eventually stops producing the hormone estrogen. Estrogen is responsible for preserving bone mass, breast and heart health, as well as managing moods. It is natural for issues with eyesight, energy and memory levels to crop up with increasing age. This is a standard part of daily life but there are a few nutrients which could help keep your wellbeing in prime condition for as long as possible. The above factors imply that without adjusting your diet, you are at heightened risk of illness farther down the line. Of course it's always best to get your nourishment directly from food, rather than from a supplement (your body absorbs them more easily) however this is not always possible so that a multivitamin can help protect all bases. Things to Look for in a Multivitamin for Women Over 50 Before you can choose the best multivitamin for women over 50, you must understand which nutrients are vital for your body at this time. It is vital to educate yourself and make an educated choice so that you receive the best results for your money. Choose a multivitamin marketed for women over 50 Multivitamins are formulated to provide nutrients which you're not getting from the diet, and if you are a senior woman, these needs differ from that of your younger counterparts. Iron When you are menopausal, you shed less iron after your periods website cease and are therefore required to decrease your iron intake. Multivitamins geared for younger girls are usually high in iron material to restore iron lost during periods. Menopausal and post-menopausal women require a multivitamin that's high in iron. Magnesium and Vitamin D Reduced estrogen production in older women contributes to a risk of osteoporosis. Moderate, weight-bearing exercises along with high calcium foods like milk, yogurt and salmon may counteract this and keep your bones strong. Look for a multivitamin that supplements your calcium requirements, and also contains 400 IU (international units) of vitamin D to assist absorption. B12 When you're over 50, it's harder for the body to absorb vitamin B12 directly from meals. This is because of lower rates of stomach acid in older people (source). With a B12 deficiency you will end up constantly drowsy, so it is a vital component for a multivitamin aimed toward women over 50. Vitamin B12 also helps keep the nervous system, including the brain, so this can help keep your memory sharp too. Folic Acid Most of us know that folic acid is an essential during pregnancy, but did you know it also plays a role in prevention of heart attacks, cancer and stroke in elderly individuals? Assess your multivitamin's label to ensure you're receiving these benefits. These are the very best nutrients that will help maintain your vision. Older individuals typically experience a deterioration in vision, but there's evidence that demonstrates vitamin A may help decrease the risk of macular degeneration (origin) Try to choose organic brands if that's important to you. Like all goods multivitamins too are most successful when new, so be sure to check for expiration date. Multivitamins are available in pill, capsule, powder and liquid forms, each with their own sets of advantages and disadvantages. Pick a form that fits with your lifestyle - if you have trouble swallowing, a liquid is ideal. A tin of powder is inconvenient if you travel a lot whereas a pill fits easily into your handbag. A once-daily dose is get more info less likely to be forgotten than the usual two or 3 times per day dose so make certain that you check the instructions. You ought to take the vitamin at about the same time every day and don't double up in the event that you miss one. The benefits of multivitamins tend to build more than exactly enjoy a great diet, and that means you need to be consistent. Negative effects such as constipation and nausea might happen in the beginning, however these are often temporary and dissipate with continued use. If you're prone to allergies, be sure that you thoroughly scan the tag for your allergen. If you've got a long term illness or are taking prescription medicines, you have to be extra careful when beginning a multivitamin. Nutritional supplements can negatively interact with many drugs, so talk about all possible risk factors with your doctor about your needs. Your doctor can also give you a comprehensive vitamin and mineral profile so you can update your supplements based on your evaluation results. Keeping your body armed with nutrients to resist ailments rather than direct up disease prevention is the true role of multivitamins. Enhance the benefits of these supplements by adding considerable fiber, lean proteins, vegetables, and fats that are good for your diet.This video demonstrates some recipes which can help throughout the menopause.